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Did Kou Know Eating Walnuts Can Boost Your Immunity ?

Nuts are the perfect little super foods that are loaded with nutrients and provide lots of health benefits. The most popularly eaten nuts are almonds, walnuts, pistachios, and cashews, which make for tasty, healthy snacks and are a great addition to other dishes as well.

These nuts are a rich source of dietary fibre and proteins, both of which are required to maintain good digestion and promote gut health. Among the mentioned nuts above, walnuts are exceptionally high in both these nutrient groups. 

Just like almonds, walnuts can help boost immunity. Surprised? 

Walnuts and Immunity

Walnuts provide many health benefits such as:

  • Help in weight management
  • Healthy for your heart
  • Boost brain health
  • Aid in muscle recovery post a workout
  • They are great for your skin and hair
  • Help regulate sleep
  • Improve sperm count

Another essential health benefit that walnuts provide is that they strengthen the body’s immune system that helps fight diseases and infectious agents such as bacteria, viruses and fungi. But, what is in walnuts that makes it an immunity-booster?

Walnuts, like most other nuts are rich in antioxidants, but in slightly larger amounts. Apart from this, the other immunity-boosting components present in walnuts include vitamin E, minerals like copper, and vitamin B6. 

Walnuts are a rich source of copper that is said to boost immunity. Though the exact mechanism of copper in the immune mechanism is unknown, deficiency of copper in an individual is said to decrease immunity.

The other nutrient that has substantial effect on the body’s immunity is omega-3 fatty acid. It is anti-inflammatory in nature and helps to reduce inflammation in the body and thereby, enables the body to fight infectious agents. 


The same effect is also achieved with vitamin E and other antioxidants like polyphenolic compounds, carotenoids, ellagic acid, etc.


Other minerals like zinc and selenium also play a significant role in immune mechanism and walnuts are a good source of them as well! Walnuts have several bioactive compounds that have anticancer properties and reduce one’s risk of developing cancer.


Also, walnuts property of maintaining a healthy gut also ensures a strong immunity as gut health is directly linked to immunity.


It’s a wrap!


Walnuts are nuts that are not just healthy but very easy to add to your diet as well. They will keep your heart healthy and strengthen your immunity to protect you from diseases prevalent today.


Yes, walnuts are healthy and boost immunity but people who may be allergic to nuts must be cautious when they include them in their food. 


Stay home, stay healthy and boost your immunity with walnuts!